Personal Coaching – Work with me in an individualized setting either in person (Salt Lake City and Vicinity) or online. My program is designed as a three or six month initial package with the option to continue month to month after that. We will work in a collaborative way to find what works best for you. A free 50 minute consultation is done before any agreement is signed. During the three or six month package we will meet every two weeks. Email and text message support is provided in between meeting. To set up your free 50 minute consultation click here. I will contact you with available times. 

Group Coaching – If you have group of friends or colleagues (up to 10 people) who would like to recieve coaching together on specific topics (weight management, meals, shopping, movement, stress management, etc) or just on overall well being and healthy living, please fill out the contact form here. I will be in touch.